DESCRIPTION

A new running computer for goal-oriented runners. Including a variety of running-specific features together with all the essential heart rate functions e.g. sport zones and ZoneLock. Optionally you can add the accelerometer foot pod and upgrade your system to provide speed, distance and pace measurement as well. Polar have refined these features to produce a cutting edge product that can evaluate your running performance to the Nth degree. Then once you have run yourself into the ground, you can download your workout to your PC or favoured training application. In all, an awesome package that gives good accuracy of heart rate, and when combined with the S1 footpod speed and pace, right out of the box.

Key features
• Polar sport zones
• ZonePointer
• ZoneLock
• Event Countdown Timer
Polar exercise features:
• Wireless ECG accurate heart rate
• Polar sport zones
• Polar OwnZone®
• Polar OwnCal®
• Polar Fitness Test™ with OwnIndex®
• Polar OwnCode®
• Target zones with visual alarm 3
• Target zones with audible alarm 3
• HRmax(Polar Fitness test-based)
• HRmax(age-based)
• Interval timers
• Maximum heart rate of total exercise
• Average heart rate of total exercise
• Average heart rate of each lap
• Maximum heart rate of each lap
• Automatic lap recording Opt.
• Number of laps 99
• Exercise Date
• Interval trainer (HR, pace, distance) guided workouts
• ZonePointer
• ZoneLock
Recording features:
• Number of exercise files (with summaries) 16
• Exercise file info page with date and time
• Exercise Time (total)
• Time in target zone
• Target zone limits
• Average heart rate
• Last OwnIndex
• Calorie expenditure (Exercise/Weekly/Total/Fat%) Exe.Total
• Memory left indication
Basic features:
• Heart rate (displayed as bpm)
• Heart rate (displayed as % of maximum heart rate)
• Automatic/Manual target zone (% / bpm)
• Visual and audible alarm in target zones
• Water resistant 50m
• Backlight
• HeartTouch™, button-free operation of wrist unit
• Easy start (setting wizard)
• Over-sized display
• User configurable displays all lines
• KeyLock
• Event Countdown Timer
• Display zoom
• Graphical target zone indicator
Watch features:
• Time of day (12/24h) with alarm
• Dual time zone
• Date and weekday indicator
• StopWatch
• Low battery indicator
• Alarm with snooze

SPECIFICATION

In the Box
• RS200 Monitor Watch
• T31 WearLink transmitter
• Manual

Features

• Polar sport zones Helps you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs.

• ZonePointer Makes it easy to stay in your target zone. Displays your current sport zone with a heart symbol between the limit numbers on the display.

• ZoneLock Simply the easiest way to set a target zone. You can activate a target zone with a press of a button during your run.

• Event Countdown Timer
Set your goal and stay motivated. Keeps your motivation high by showing how many days are left before your next running event (e.g. Berlin 23 days).

• Wireless ECG accurate heart rate
One of the most precise methods of heart rate measurement, the signal is transmitted to the watch for display

• Polar OwnCal®
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

• Polar Fitness Test™ with OwnIndex®
Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.

• Polar OwnCode®
Prevents cross-talk from other heart rate monitors.
As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.

• Polar OwnZone®
Determines personal heart rate limits for a training session.
The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.
Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance.
The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.
The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.
The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.
The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.
The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.
The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.

• Polar sport zones
Helps you to train at the right intensity.
Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).

• Target zones with visual alarm 3
• Target zones with audible alarm 3
• HRmax(Polar Fitness test-based)
• HRmax(age-based)
• Interval timers
• Maximum heart rate of total exercise
• Average heart rate of total exercise
• Average heart rate of each lap
• Maximum heart rate of each lap
• Automatic lap recording Opt.
• Number of laps 99
• Exercise Date
• Interval trainer (HR, pace, distance) guided workouts
• ZonePointer
• ZoneLock

Computer connectivity
• Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared)
• Transfer logos from Polar web site to wrist unit (UpLink)
• Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)

Data transfer
• SonicLink
• UpLink

Recording features
• Number of exercise files (with summaries) 16
• Exercise file info page with date and time
• Exercise Time (total)
• Time in target zone
• Target zone limits
• Average heart rate
• Last OwnIndex
• Calorie expenditure (Exercise/Weekly/Total/Fat%) Exe.Total
• Memory left indication

Basic features
• Heart rate (displayed as bpm)
• Heart rate (displayed as % of maximum heart rate)
• Automatic/Manual target zone (% / bpm)
• Visual and audible alarm in target zones
• Water resistant 50m
• Backlight
• HeartTouch™, button-free operation of wrist unit
• Easy start (setting wizard)
• Over-sized display
• User configurable displays all lines
• KeyLock
• Event Countdown Timer
• Display zoom
• Graphical target zone indicator

Watch features
• Time of day (12/24h) with alarm
• Dual time zone
• Date and weekday indicator
• StopWatch
• Low battery indicator
• Alarm with snooze
• Language features:

Transmitter belt
• Polar WearLink™ 31 coded transmitter (changeable battery)