DESCRIPTION

The Polar RS400sd running computer is designed for active endurance athletes who want to improve their performance by planning, monitoring and analysing their training data.

The Polar RS400sd is identical to the RS400 but comes with the Polar S1 foot pod for detailed speed/pace and distance tracking. The Rs400sd has one of the largest displays in the industry. The display is fully user-configurable with countless exercise view combinations.

The impressive design and comfortable wrist top mounting make it a pleasure to wear anytime. and the massive feature set provides a host of new innovative features.

Key Features
• Running Index
• Speed/Pace and Distance
• Polar sport zones
• Auto lapping
• Interval trainer
• Polar OwnCode
• Polar OwnZone
• Polar OwnCal
• Polar Fitness Test with OwnIndex
• Polar OwnOptimizer
• ZonePointer
• ZoneLock
• Event Countdown Timer - Set your goal and stay motivated.
• Wireless ECG accurate heart rate.
• 3 HR based target zones with visual and audible alarm.
• HRmax (Polar Fitness test-based and age based)
• Maximum, Average and Minimum heart rate of total exercise.
• Maximum and Average heart rate of each lap.
• Number of laps 99.
• Target pace.
• Target pace difference.
• Target pace alarms.
• Trip Odometer.
• Run Distance.
• Time and Distanced based interval timer.
• Totals mileage, kilocalories, time training.
• Polar S1 foot pod included.
• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (Infrared)
• Polar IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter.
• Compatible with Polar ProTrainer 5 software.
• Exercise file info page with date and time.
• Water resistant 50m.
• Backlight.
• Graphical target zone indicator.
• Time of day (12/24h) with alarm.
• StopWatch.
• Low battery indicator.

SPECIFICATION

Key Features

• Running Index
Based on heart rate and speed data measured during the running exercise, it gives daily information about the runner’s performance level, both aerobic fitness and running economy.

• Speed/Pace and Distance
Motivate your training sessions with accurate distance, speed (min/km or min/mile) and pace (km/h or miles/h).

• Polar sport zones
This Feature provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs.

• Auto lapping
With this feature you can set your running computer to take laps based on distance, every 1 km, for example.

• Interval trainer
Allows you to create and name your own favorite workouts based on time, heart rate, speed/pace* or distance* guidance with up to three linked timers or distances and up to three target zones.

• Polar OwnCode
The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data. (5 kHz)

• Polar OwnZone
Determines personal heart rate limits for an exercise session. The Polar OwnZone feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.

• Polar OwnCal
This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

• Polar Fitness Test with OwnIndex
Allows you to measure your aerobic fitness by yourself, automatically and without any exertion in just 5 minutes.

• Polar OwnOptimizer
An easy and reliable way to determine whether your training program is optimally developing your performance.

• ZonePointer
A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone.

• ZoneLock
You can activate a target zone with a press of a button during your run. You can also deactivate the zone alarm just as easily - by pressing a button.

• Event Countdown Timer
Set your goal and stay motivated.

• Wireless ECG accurate heart rate
One of the most precise methods of heart rate measurement, the signal is transmitted to the watch for display

• 3 HR based target zones with visual and audible alarm.
• HRmax (Polar Fitness test-based and age based)
• Maximum, Average and Minimum heart rate of total exercise.
• Maximum and Average heart rate of each lap.
• Number of laps 99.
• Target pace.
• Target pace difference.
• Target pace alarms.
• Trip Odometer.
• Run Distance.
• Time and Distanced based interval timer.
• Totals mileage, kilocalories, time training.
• Speed/Pace & Distance summaries.
• Speed/Pace target zones.
• Speed/Pace lock.
• Polar S1 foot pod included.
• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (Infrared)
• Polar IrDA USB 2.0 Adapter or internal/external non-Polar IrDA adapter.
• Compatible with Polar ProTrainer 5 software.
• Exercise file info page with date and time.
• Water resistant 50m.
• Backlight.
• Graphical target zone indicator.
• Time of day (12/24h) with alarm.
• StopWatch.
• Low battery indicator.

Package Includes:
• Polar RS400sd HRM
• Polar Wearlink coded Transmitter and Strap
• Polar S1 Foot POD
• Polar Pro Trainer 5 Software
• Polar 24 Month Guarantee
• Owner’s manual.

ACCESSORIES

View all Polar Accessories