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SUUNTO-SS015311000 |
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RRP £170.00 inc 20.00% VAT
Price £145.00
You save: £25.00
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Available Delivery Options:
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FREE (5-7 working days)
EXPRESS (2-3 working days)
PRIORITY (Next working day)
INTERNATIONAL (5-7 working days)
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Suunto T4D White Blaze with Dual Comfort Belt - Your personalized coach - Suunto T4D optimizes your training schedule by maintaining an up-to-date plan that helps you work your body into top physical form. New for 2010!
The Suunto Training Series heart rate monitors are optimized for any aerobic activity. Sophisticated, yet easy to use, Suunto Training devices are at the head of their game in accuracy, with real-world features that help athletes and fitness enthusiasts get the most out of every workout!
New for 2010, the Suunto t-Series becomes even more versatile with the comfortable Dual Belt allowing you to pair with your Suunto heart rate monitor or compatible gym equipment via ANT or inductive technology to receive accurate heart rate information.
Key Features;
- Use Suunto Coach to get a personalized detailed training schedule
- Calculate your real-time heart rate and calorie consumption
- Get real-time Training Effect
- Measure your speed, distance and cadence with optional Suunto POD's
- Use interference free digital ANT transmission and coding to securely pair your Suunto devices
- Dual Comfort Belt
Suunto T4D - Get Coached!
How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto T4D. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training reccomendations for frequency, duration, and intensity workouts.
Use the T4D with the included Suunto Dual Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If you schedual suddenly changes, Suunto Coach asaptd by making a new plan that willadvise you which days to train and how as well as when to rest.
Securly pair yout T4D and Suunto Dual Comfort Belt throught interence-free digital ANT transmission to monitor yur training and precision. You can also use this secure connection to monitor your speed, distance or cadence by pairing your T4D with an optional POD.
Life is not a spectator sport - get coaching, toll and information you need to take your training to the next level withthe Suunto T4D.
With optional Movestick, you can transfer data to your PC and maintain an online personal training log.
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| Specification |
Chronograph
- Spopwatch
- Max number of split times in memory - 50
- Timers (interval, warm-up)
Heart Rate
- Average HR in real time
- Training Effect - real time
- Calories - real time
- ANT - digital coded heartrate / speed signal
- Memory Capacity - 15 logs
- HR limits and HR zones
Other
- Weight - 50g
- Operating Temperature -20c - +60c / -5f - +140f
- Water resistance - 30m / 100ft
- Storage Temperature -30c - +60c / -22f - +140f
- Selectable metric / imperial units
- Mineral crystal glass
- Menu based user interface
- Dot-matrix display
- Backlight type - Electro-luminescent Display
Power
- Low battery warning
- User replacement batter
Special
- Suunto Coach - personal training program
- Button Lock
- Compatible with pods
Watch
- 12 / 24 hour
- Calendar clock
- Dual time
- Daily alarms - 1
Performance Measurements
Suunto heart rate monitors feature a range of first class technology to help you efficiently reach your fitness and training goals. Suunto's timeless dedication to the quality and accuracy of every Suunto product is what separates them - and you - from the rest of the competition.
Heart rate, calaroies burned and zone training - For weight loss, health and general fitness, knowing this crucial information helps you accurately modify your intensity to achieve your desired fitness goals.
Training Effect - An accurate measurement of how hard you have trained. To calculate your personal Training Effect, Suunto heart rate monitors use data from your personal fitness profile and combine it with a realtime analysis of your physiological progress in realtime. Your heart rate monitor then formulates your Training Effect, presented on a scale from 1-5
- 5 - Over-reaching Training Effect
This workout helps you greatly improve your aerobic performance, but only if followed by a sufficient recuperation period. Training at this level required an extremely high level of exertion and should not be performed often. - 4 - Highly improving Training Effect
This workout highly improves your aerobic performance, if repeated 1 to 2 times per week. In order to achieve optimal development, it requires 2-3 recuperative workouts (with a Training Effect of 1-2) per week. - 3 - Improving Training Effect
This workout helps improve your aerobic performance if repeated 2-4 times per week. Training at this level does not yet require the need for specific lengths of recuperation time. - 2 - Maintaining Training Effect
This workout helps you maintain a consistant level of aerobit performance. It also helps improve your respiratory and cardiovascular conditions, and will allow you to train at a higher intensity in the future. - 1 - Minor Traing Effect - This work out improves your recovery time and basic endurance when performing consistently for an hour or more. In general, thought, it does not significantly improve your aerobic performance.
"I really value the Training Effect analysis. It gives me great info about my condition and real-time levels of exertion. Using the software, i can overlay charts from the same workout performed at different times to quickly gauge how my training in progressing - and make accurate adjustments. This is what technology should be about." - Jonathan Wyatt, Mountain Runner Legend (Five-time Mountain Running World Champion)
Suunto Coach - This feature generates a personalized 5-day training plan that helps you maintain a balance between workout and rest times. It makes intelligent recommendations for the frequenct, duration and intensity of your workouts and gives you accurate, personalized guidance by prescribing different training intensities on different days. Using your Training Effect as a guide, Suunto Coach also maps out an accurate schedule of when to train and when to rest - and adapts your program accordingly to the actual days that you train.
If your activity level decreases, Suunto Coach monitors and adapts your program automatically. It adjusts your schedule for the next days to ensure you get the right amount of exercise in each phase.
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